Do you experience periodic bouts of prolonged or intense depression, feeling as if a cloud of unhappiness surrounds you, causing you to withdraw from the world? Are negative thoughts or feelings of helplessness interfering with your regular functioning?
If you feel sad and lethargic for no reason, if you experience prolonged or intense periods when you are depressed, reach out for help.
For many people, therapy for depression can be effective. In therapy you may be able to regain your equilibrium, learn to recognize what triggers your symptoms, and acquire coping skills.
Recognizing the symptoms
Recognizing the symptoms of depression is the first step. How many of the following symptoms are familiar to you?
- trouble concentrating, keeping up with regular activities
- feeling irritable or down in the dumps
- no appetite or excessive eating
- insomnia or excessive sleeping
- feeling hopeless or worthless
- difficulties functioning at work
- low energy or extra pains
Get relief from depression and feel better
Therapy for depression can help you regain control of your life. I am here to help.
In therapy with me, you can learn to make sense of your thoughts and feelings, alleviating your depression.
Therapy may help you develop a healthier lifestyle and healthy habits, including sleeping well, eating healthy, and engaging in healthy relationships. Improved lifestyle can make you more resilient and less like to experience future bouts of depression.
I will work with you to develop practical skills and techniques that you can use to control and channel overwhelming feelings, bringing joy and happiness back into your life. I will help you set goals and assist you in creating a plan to reach success.
You can start to make substantial changes in your life. You can bring a new richness into your life.
Get a fresh start
Contact me to get the support and help that you deserve to restart your life. Call now, or just fill out the form and click Send.Please share this post!