It’s natural to experience anxiety over the things we cannot control. Are you afraid of staying single forever? Are you struggling to feel hopeful about your future? Is your anxiety triggered by uncertainty? Being single can make you feel that your life is being put on hold. You may be advancing your career or education,...
Pregnancy brings one of the most dramatic and beautiful changes in your life. Still, even for the generally confident woman, pregnancy can induce an almost debilitating anxiety. For many women, including successful professional women, pregnancy can introduce many new fears and worries. Emotions can get overwhelming It’s normal for pregnancy to stir up many different emotions, like...
Infertility can put a devastating strain on your emotional well-being, relationships, and self- image. Navigating the uncertain outcomes of fertility treatments, serious decision-making, and overwhelming side effects to treatments, is incredibly stressful. As a psychologist, I cannot take away the source of the pain, but I can provide support and help you manage the emotional...
Experiencing occasional anxiety is a normal part of life. If you’re struggling with keeping feelings of anxiety and panic from interfering with your daily activities, however, it may be time to reach out and get help. Ask yourself if any of these questions sound familiar: Do you have anxious thoughts that prevent you from sleeping?...